Dr. Sanford Siegal's COOKIE DIET

Archive for June, 2009

What to Eat to Lose Belly Fat

What to Eat to Lose Belly Fat

Whatever your weight loss goal, odds are you want to lose your belly fat first, right? (more…)

Losing Belly Fat by Burning Calories

Losing Belly Fat by Burning Calories

Sometimes when you are exercising, it helps to figure out how much weight you will lose if you just push yourself a little further. (more…)

Lose 500 Calories from Your Diet

Lose 500 Calories from Your Diet

Why would you want to lose 500 calories from your diet? (more…)

Oprah Winfrey Weight Loss

Oprah Winfrey Weight Loss

Oprah Winfrey’s weight loss is confusing. (more…)

Diet Substitutions to Lose Belly Fat

Diet Substitutions to Lose Belly Fat

You want to lose belly fat, but you do not want to lose flavor, right? (more…)