Dr. Sanford Siegal's COOKIE DIET

Archive for July, 2009

Diet Pills Do Not Help You Lose Belly Fat

Diet Pills Do Not Help You Lose Belly Fat

Advertising has made us believe that popular diet pills, such as metabolism boosters and fat blockers, will allow us to lose weight without having to change our diet or exercise. (more…)

Why You Need to Count Calories to Lose Belly Fat

Why You Need to Count Calories to Lose Belly Fat

Why do you need to count calories to lose belly fat? (more…)

Three Exercises that Help Lose Belly Fat

Three Exercises that Help Lose Belly Fat

The only way to a flat belly is through a lean body. (more…)

Three Snacks to Help Lose Belly Fat

Three Snacks to Help Lose Belly Fat

Nobody likes a roll of flab around their midsections, and no amount of crunches can make it go away. (more…)

Why Excess Belly Fat Is Bad for Your Health

Why Excess Belly Fat Is Bad for Your Health

Many people believe that belly fat is simply an ugly or frustrating body component. (more…)