Cut Calories to Lose Belly Fat

Cut calories, lose belly fat – it is as simple as that. Sure, you probably think that you need some fancy diet and countless crunches to lose belly fat, but you do not. All you need to do to lose belly fat is to lose weight. And to lose weight you need to find a way to cut calories.

Think about it this way: if you cut 250 calories from your daily calorie intake, you only need to burn an extra 250 calories a day to lose 1 pound a week. How can you do that? There are many ways to go about it. For example, have you ever heard of minisquats? They are awesome! Every time you leave your chair during a day, stand up and sit down about 10 times. Here are a few more tricks that you can try.

1. Sleep burns a calorie a minute, but sex burns five times that amount. Another reason to get in bed early.

2. When you are out with your friends, try and hit the dance floor for at least 40 minutes.

3. Forget about driving your car everywhere. Use your bike to run errands. Just thirty five minutes of riding a bike burns 250 calories.