Jenny Craig Direct Diet

Can the Jenny Craig Direct diet help you lose belly fat? It probably can, but what are you going to do when you are not on this diet? Unless you plan on following this diet forever, you need to learn how to eat healthy on your own.

What the Jenny Craig Direct diet is If you do not have enough time to come over to a Jenny Craig center, the Jenny Craig Direct should save you some time. Dieters can order ready-to-heat-and-eat meals online and have them delivered (every two or four weeks). Programs cost $12 to $15 a day (plus a small membership fee) and include three meals, dessert and access to online success stories.

How the Jenny Craig Direct diet works The goal is to lose 1 to 2 pounds a week. Each client works with a personal consultant, who helps create a portion-controlled plan and acts as a weight-loss coach.

Here is an example of a sample menu:

Breakfast An English muffin with egg and turkey sausage.

Lunch Grilled beef with veggies.

Dinner Noodle topped with lemongrass Thai chicken.

This diet can probably help you lose belly fat, but as I have already mentioned, it does not teach you how to eat healthy on your own.