NutriSystem Advanced Diet

Can the NutriSystem Advanced diet help you lose belly fat? And here is another question: Even if the NutriSystem Advanced diet can help you lose belly fat, should you use it for this purpose?

What the NutriSystem Advacned diet is NutriSystem is now called NutriSystem Advanced because of the recent increase in foods enriched with heart-healthy fiber and omega-3 fatty acids. The dieter chooses from 120 prepackaged meals. None of the food requires refrigeration, so it can be taken anywhere conveniently.

How the NutriSystem Advanced diet works The $10-a-day program delivers a four-week supply of three meals and one snack per day. In order to keep the body energized and lose 1 to 2 pounds a week, dieters need to add one non-NutriSystem snack a day and extra veggies, fruit and dairy at each meal to reach the necessary 1,200 daily calories.

The sample menu looks like this:

Breakfast Scrambled eggs with cheddar cheese. You can also add a side of berries and skim milk.

Lunch Lettuce and melba toast with a chicken salad and light mayo, which goes nicely with a side of some yogurt.

Dinner Lasagna in meat sauce comes stuffed with cheese and vegetables. It makes sense to add a side of green beans and salad to this dish.

So, is it a good idea to use this diet to lose belly fat? It is not a bad diet to follow, but steamed vegetables and protein will do the job just as well, if not better.