Dr. Sanford Siegal's COOKIE DIET

Oprah Winfrey Weight Loss

Oprah Winfrey Weight Loss

Oprah Winfrey‘s weight loss is confusing. What is so confusing about Oprah Winfrey’s weight loss? Well, I just do not get it – what is the point of losing weight if you do not commit to doing it the right way?

Do not get me wrong, it is great that Oprah wants to lose weight again, but she has been yo-yoing for years and unless she finally realizes that short-term diets do not work in the long term, her situation is not going to change.

Oprah Winfrey’s weight-loss plan Since 2006, Oprah has gained about 40 pounds. Now her goal is to figure out what healthy weight means for her. She wants to be fit and healthy, and be able to maintain the weight that her body is comfortable with.

Oprah Winfrey’s weight loss is going to be successful if she permanently changes her eating habits and learns how to eat healthy without dieting. She is planning to eat five times a day and exercise regularly. Not surprisingly, her overall eating strategy is to focus on fiber-rich vegetables, lean protein and healthy fats. [via]

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