Why You Need to Count Calories to Lose Belly Fat

Why do you need to count calories to lose belly fat? Because in most cases, belly fat is difficult to lose, which means that you pretty much have to count calories if you really want to lose belly fat. The correct amount of calories must be consumed on a daily basis for best results. If you consume the right amount of calories, you are not going to gain any more weight, and your chances of losing weight will be greatly improved.

For most women, it is recommended to keep the daily calorie consumption in the 1200-1500 calories range. For men it should be between 1300-1700 calories. These are just estimates, of course, different people may require a little more or a bit less calories, so keep that in mind. But you should never consume less than 1,200 calories a day.

A good way to keep track of your calorie intake is to keep a daily journal in and record them daily. It is important to never go over your daily calorie limit, not even if it is just 100 calories or so.

Depending on how much weight you need to lose, it can take a few weeks, months or even a year or more to lose belly fat. If you pat strict attention to your daily calorie consumption, you will discover that the more discipline you are, the easier it is to lose belly fat.

The amount of calories you can burn depends on the efficiency of your metabolism. Generally speaking, you need to burn about 3,000 calories to lose 1 pound of bodyweight.